Weigh In record (no journal entry) for 17 August 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3480 kcal
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Fat: 140.79g | Prot: 137.07g | Carb: 410.35g.
Breakfast: Whole Milk, Danish Pastry, Cream Substitute (Liquid), Coffee, Pineapple, Large Grade A Eggs (Hard Boiled), Scrambled Egg. Lunch: #12 Beach Club. Dinner: Spaghetti with Tomato Sauce and Meatballs, 14" Original Crust Pizza - Sausage. Snacks/Other: Strawberry CheeseQuake Blizzard (Medium), Dried Cranberries (Sweetened), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). more...
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4066 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 29 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Driving - 3 hours and 16 minutes. more...
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gaining 1.1 lb a week
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