Weigh In record (no journal entry) for 12 September 2018
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104.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1198 kcal
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Fat: 13.78g | Prot: 33.79g | Carb: 252.13g.
Lunch: 바나나, 물미역, 참외 참외, 불고기, 김치, 아오리사과, 복숭아. Dinner: 양반 밤단팥죽, 야쿠르트 슈퍼100블루베리, 매일 바이오 플레인 오리지널, 복숭아, 귤, 농심 자갈치, 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 1.5 lb a week
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