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13% BF
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1855 kcal
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Fat: 42.30g | Prot: 161.09g | Carb: 209.41g.
Breakfast: honey bunches. Lunch: tvp, corn chowder, Premium Grilled Chicken Classic Sandwich. Dinner: strawberry jam, bread, wheat, nutella, Better'n Peanut Butter (2 tbsp), broccoli, atlantic salmon. Snacks/Other: body fortress, fruit loops, optimum nutrition. more...
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1734 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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