Weigh In record (no journal entry) for 12 September 2018
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191.1 lb
Lost so far: 110.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2600 kcal
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Fat: 112.92g | Prot: 246.21g | Carb: 144.86g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유, 굿데이 우피파이. Dinner: 갈비천왕. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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gaining 18.5 lb a week
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