Weigh In record (no journal entry) for 11 September 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1538 kcal
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Fat: 72.38g | Prot: 43.88g | Carb: 178.60g.
Breakfast: Iced Coffee with Cream, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Boiled Egg, Bob Evans Tomato Slices, Calavo Avocado, Trader Joe's Gluten Free White Sandwich Bread. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Potato French Fries, Swedish Fish Swedish Fish, Ruffles Original Potato Chips (42.5g). more...
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gaining 0.0 lb a week
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