hrzw's Journal, 11 September 2018

215.4 lb Lost so far: 5.1 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 77.65g | Prot: 41.73g | Carb: 150.73g.   Breakfast: Nescafé Latte Caramel, Pink Lady Appels. Lunch: Chocoladepasta, Bruine Boterham, Boterham met Kaas. Dinner: Maaltijdsalade Garnalenpasta. more...

3096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 58 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...