Weigh In record (no journal entry) for 11 September 2018
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2077 kcal
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Fat: 108.21g | Prot: 77.88g | Carb: 199.15g.
Lunch: Wall's Magnum Golden Hazelnut, Bakwan, Nasi Putih, Ayam Goreng. Dinner: Tahu Isi, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Martabak Manis. more...
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gaining 1.3 lb a week
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