Weigh In record (no journal entry) for 11 September 2018
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128.7 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1984 kcal
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Fat: 88.59g | Prot: 101.66g | Carb: 200.03g.
Breakfast: Boni Amandelschilfers, Boni Bosvruchten, Quaker Havermout (40g), Chiazaad, Boni Kokospoeder, Colruyt Everyday Magere Verse Kaas. Lunch: Everyday Jonge Gouda, Ei, Cherrytomaten, Volkoren Brood, Boni Groene Soepmix. Dinner: Everyday Jonge Gouda, Bruine Boterham, Effi Confituur Woudvruchten, Gebakken Aardappelen, Boni Champignonsaus, Delhaize Kalkoenfilet, Effi Confituur Woudvruchten, Bruine Boterham, Planta Planta met Boter, Everyday Jonge Gouda. Snacks/Other: Boni Amandelschilfers, Colruyt Everyday Magere Verse Kaas, Alpro Soya Soya Unsweetened, Boni Lijnzaad, Alpro Soya Soya Unsweetened, Appel. more...
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losing 0.9 lb a week
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