Weigh In record (no journal entry) for 11 September 2018
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1184 kcal
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Fat: 23.88g | Prot: 157.09g | Carb: 79.33g.
Breakfast: Whole Milk, Cooked Egg White, Black Tea, Bananas . Lunch: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) , Trader Joe's Vegetable Fried Rice, Carrots , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Carrots , Cucumber (Peeled) , Pear. Snacks/Other: Coffee. more...
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losing 0.8 lb a week
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