Weigh In record (no journal entry) for 11 September 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1400 kcal
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Fat: 40.29g | Prot: 66.23g | Carb: 197.74g.
Breakfast: Красные Помидоры, Коркунов Конфета, Макфа Макароны Отварные, Жареное Яйцо без Жира, Сыр Российский, Кофе. Lunch: Zatecky Gus Пиво Светлое, Каравай Лепешка Узбекская с Кунжутом, Постный Борщ. Dinner: Коркунов Конфета, Виноград, Арбуз, Вомер Копчёный . Snacks/Other: Арбуз, Банан. more...
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1866 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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