Weigh In record (no journal entry) for 01 August 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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602 kcal
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Fat: 47.34g | Prot: 32.96g | Carb: 6.92g.
Breakfast: Applegate Farms Natural Emmentaler Swiss Cheese, Salami, Scrambled Egg, Calavo Avocado. Lunch: Regular Coffee. more...
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