Weigh In record (no journal entry) for 11 September 2018
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1493 kcal
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Fat: 43.54g | Prot: 63.13g | Carb: 212.57g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café. Lunch: Natural One Laranja da Fazenda, Ovo Cozido, Pirão. Dinner: NHAC Pipoca Salgada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cuscuz (Cozido), Café, Kefir de Leite. more...
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2024 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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