Weigh In record (no journal entry) for 11 September 2018
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178.1 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1540 kcal
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Fat: 130.88g | Prot: 69.66g | Carb: 28.00g.
Breakfast: Pomidory, Światowid Podlaski Ser w Plastrach, Jajko, Smalec, Sokołów Baleron Gotowany. Dinner: Łaciate Masło Extra, Kotlety mielone, Mroźna Kraina Trio Warzywne. Snacks/Other: Krasnystaw Kefir. more...
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losing 10.8 lb a week
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aniak1202's weight history
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