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33.5% BF
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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393 kcal
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Fat: 16.94g | Prot: 34.61g | Carb: 23.18g.
Dinner: HEB Whole Leaf Spinach, Lettuce Salad with Assorted Vegetables, Steak, Monterey Mushrooms Sliced Mushrooms. Snacks/Other: Nature's Promise Organic Wildflower Honey, Decaffeinated Coffee. more...
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losing 4.2 lb a week
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