Weigh In record (no journal entry) for 11 September 2018
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215.4 lb
Lost so far: 67.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2903 kcal
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Fat: 109.67g | Prot: 107.35g | Carb: 368.24g.
Breakfast: Biedronka Masło Ekstra, Mlekpol Gouda Wędzona, Bułka Pszenna. Lunch: Mlekpol Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Dinner: McDonald's Shake Czekoladowy (Duży), McDonald's Wieśmac, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany, Kotlet Schabowy w Panierce, Bułka Pszenna. Snacks/Other: Jabłko. more...
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gaining 4.6 lb a week
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