Weigh In record (no journal entry) for 10 September 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1575 kcal
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Fat: 32.19g | Prot: 194.54g | Carb: 120.86g.
Breakfast: Dearmill 芝士三文治, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, 伊利 伊利高钙低脂奶. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 苹果. more...
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gaining 20.1 lb a week
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