Weigh In record (no journal entry) for 11 September 2018
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157.9 lb
Lost so far: 102.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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731 kcal
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Fat: 26.86g | Prot: 47.35g | Carb: 55.21g.
Lunch: Gut & Günstig Thai Suppe. Dinner: Dulano Delikatess Hähnchenbrust, Salakis Cremige, Cheddar-Käse, Räucherlachs, Kerrygold Butter Extra mit Meersalz, Dinkelvollkornbrot, Schulte's Dunkles Steinofen Vollkornbrot. Snacks/Other: Heineken Bier. more...
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losing 12.3 lb a week
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