Weigh In record (no journal entry) for 11 September 2018
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1665 kcal
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Fat: 75.10g | Prot: 97.23g | Carb: 140.17g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Iglo Esparregado, Frango Assado, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Gelados de Morango, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Häagen-Dazs Gelado Caramel Biscuit & Cream, Prozis Barra Diet, Philadelphia Philadelphia Light, Atkins Crispbread, Gelados de Morango, Gelados de Morango, 7UP 7Up Free, Café Expresso, Gelados de Morango, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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gaining 15.4 lb a week
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