Weigh In record (no journal entry) for 11 September 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1235 kcal
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Fat: 61.89g | Prot: 74.35g | Carb: 94.21g.
Breakfast: Bio Village Galettes de Maïs, Café Expresso. Lunch: Senseo Café, Nectarines, Puget Huile d'olive Vierge Extra Bio, Aubergine, Steak Haché 5%. Dinner: Carrefour Lait Demi Écrémé , Oeuf, Marque Repère Emmental Râpé, Fleury Michon Jambon le Supérieur sans Couenne, Marie Pâte Feuilletée Pur Beurre. Snacks/Other: Bjorg Galette de Riz Chocolat Noir. more...
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losing 12.3 lb a week
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