Weigh In record (no journal entry) for 11 September 2018
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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572 kcal
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Fat: 47.52g | Prot: 32.41g | Carb: 1.79g.
Breakfast: Butter, Egg, Fried Egg, Bacon Beef, Olive Oil, Fried Egg. more...
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losing 1.7 lb a week
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 Comments
انا مش فاهمه حاجه ف البرنامج ده ممكن تفهمني
11 Sep 18 by member: Eslaسلمي
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