Weigh In record (no journal entry) for 11 September 2018
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160.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1589 kcal
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Fat: 73.26g | Prot: 113.99g | Carb: 113.49g.
Breakfast: Kneipp Entwässerungsbrause, Stockmeyer Teewurst Fein, Lieken Urkorn Fit & Vital Weizen, Rama Margarine, Expressi Latte Macchiato. Lunch: Gazi Halloumi, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Gutes Land Sommerjoghurt Pina Colada, Aqua Culinaris Aqua Plus Zitrone, Fanta Pink Grapefruit ohne Zucker , Expressi Latte Macchiato. more...
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2552 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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