Weigh In record (no journal entry) for 11 September 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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920 kcal
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Fat: 46.13g | Prot: 43.26g | Carb: 83.71g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Eiersalat, Kaffee. Lunch: Wurstnudeln. Dinner: Meyer Menü 4 Bratwürstchen "Nürnberger Art", K-Classic Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Milbona Kefir. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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