Weigh In record (no journal entry) for 11 September 2018
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165.6 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2755 kcal
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Fat: 20.39g | Prot: 148.43g | Carb: 381.64g.
Breakfast: Prugne - MM, Merluzzo - MM, Ki Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Supercarb Slow - MM, Life Arachidi Tostate - MM, Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro. Dinner: Whey Evolution Isolate Fiitzone - MM, Corn Flakes - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Noci, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO - MM, le Naturelle Albume d'uovo - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 9.3 lb a week
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