Weigh In record (no journal entry) for 11 September 2018
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157.9 lb
Lost so far: 32.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1194 kcal
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Fat: 50.66g | Prot: 81.10g | Carb: 73.16g.
Breakfast: Reasons Eiwitshake. Lunch: EMTÉ Rauwkost Kikkererwt, Gekookt Ei, Perfekt Halvarine, Bruine Boterham. Dinner: Aldi Stoofvlees met Bier, Stoofvlees, Gekookte Broccoli (Vers). Snacks/Other: Duyvis Pinda's Gezouten, Chardonnay. more...
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losing 1.5 lb a week
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