Weigh In record (no journal entry) for 11 September 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1977 kcal
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Fat: 52.78g | Prot: 128.65g | Carb: 242.31g.
Lunch: 雞腿便當. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: 拿鐵咖啡. more...
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losing 15.4 lb a week
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