Weigh In record (no journal entry) for 09 September 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1902 kcal
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Fat: 74.81g | Prot: 77.12g | Carb: 238.64g.
Lunch: 泡麵. Dinner: 飯, 豬肉, 炒雞蛋. Snacks/Other: 麥當勞 (McDonald's) 可可布朗尼冰炫風. more...
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gaining 43.2 lb a week
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