Weigh In record (no journal entry) for 17 August 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1664 kcal
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Fat: 73.80g | Prot: 75.27g | Carb: 182.49g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Shrimp, Broccoli Slaw, Spinach . Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Light Blueberry Yogurt, Buttery Flavour Popcorn, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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