Weigh In record (no journal entry) for 11 September 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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788 kcal
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Fat: 31.05g | Prot: 31.46g | Carb: 95.07g.
Breakfast: Café com Açúcar. Lunch: Suco de Maracujá, Visconti Batata Palha Temperada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Garoto Baton Ao Leite. Snacks/Other: Bahamas Chocotone, Panqueca de Banana, Café com Açúcar. more...
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gaining 0.5 lb a week
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moni 90's weight history
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