Weigh In record (no journal entry) for 10 September 2018
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319.7 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2284 kcal
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Fat: 163.17g | Prot: 177.46g | Carb: 24.19g.
Breakfast: Paladini Panceta Ahumada, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Queso Parmesano (Duro), Paladini Salame Tipo Milán, Aceitunas Negras, Coca-Cola Coca-Cola Zero, Castañas de Caju, Almendras, Nueces. more...
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losing 2.1 lb a week
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