tandtr's Journal, 10 September 2018

216.7 lb Lost so far: 3.5 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.01g | Prot: 97.27g | Carb: 171.01g.   Breakfast: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Frigo Lite Mozzarella Cheese, Kroger Walnut Halves & Pieces. Lunch: Altoids Cinnamon Mints, Benefiber Fiber Supplement, Kroger Texas Red Grapefruit, Frigo Lite Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Bertolli Olive Oil, No Name Parmesan Crusted Chicken Breast, Cooked Asparagus. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham, Apples . more...

2551 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill 3mph - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...