irishrock's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012

205.4 lb Lost so far: 14.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

1080 kcal

Fat: 69.00g | Prot: 48.00g | Carb: 75.00g. Lunch: Hard Salami, 8" Flour Soft Taco (10ct.). more...

2841 kcal

Activities & Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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irishrock's weight history