Weigh In record (no journal entry) for 11 September 2018
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135.1 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1534 kcal
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Fat: 106.88g | Prot: 107.81g | Carb: 34.23g.
Breakfast: 스키피 땅콩버터 청크. Lunch: 버터커피. Dinner: 치킨, 치킨, 치킨, 족발. more...
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losing 3.9 lb a week
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