dellNick's Journal, 10 September 2018

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1667 kcal

Fat: 119.76g | Prot: 118.87g | Carb: 28.38g.   Breakfast: Bell Peppers, GrapeOla Grape Seed Oil, Scrambled Egg (Whole, Cooked). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mt. Olive Kosher Dill Pickles, Diamond of California Slivered Almonds. more...

2030 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...