Weigh In record (no journal entry) for 11 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1610 kcal
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Fat: 47.06g | Prot: 50.59g | Carb: 249.57g.
Breakfast: 킨더 킨더조이 맥시, 적포도, 거봉, 초록마을 유기농 양배추 브로콜리 . Lunch: 하리보 하리보 골드베렌 , 하리보 하리보 골드베렌 . Dinner: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 복숭아, 복숭아, 복숭아, 장어탕, 장어탕, 장어탕, 찰밥. more...
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1838 kcal
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Activities & Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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아쥬 겸댕이's weight history
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