Weigh In record (no journal entry) for 10 September 2018
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1113 kcal
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Fat: 45.53g | Prot: 62.95g | Carb: 115.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hunt's No Salt Added Tomato Sauce, Spaghetti, Kraft 100% Grated Parmesan Cheese, Trader Joe's Nonpareille Capers. Dinner: Cheetos Crunchy Cheetos, Kraft Deli Fresh Swiss Slices (Extra Thin), Peach, Sunny Farms Grade A Large Egg. Snacks/Other: Andes Mint Candies. more...
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losing 0.2 lb a week
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kellyjeanbryant's weight history
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