Weigh In record (no journal entry) for 10 September 2018
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236.8 lb
Lost so far: 5.4 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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958 kcal
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Fat: 36.31g | Prot: 58.13g | Carb: 106.53g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mission Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fage Total 0% Greek Yogurt, Weight Watchers Chili Lime Multigrain Crisps. more...
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losing 14.0 lb a week
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