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Boa tarde depois de alguns meses voltando a reeducação alimentar!
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168.4 lb
Lost so far: 20.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1360 kcal
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Fat: 68.01g | Prot: 82.42g | Carb: 98.89g.
Breakfast: Calabresa, Café, Cuscuz (Cozido). Lunch: Natural One Laranja da Fazenda, Hellmann's Maionese, Catchup, Heinz Mostarda, Salada Vinagrete, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Saudali Linguiça Calabresa Defumada, Café, Cuscuz (Cozido). more...
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2155 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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