Weigh In record (no journal entry) for 10 September 2018
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209.6 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1603 kcal
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Fat: 54.00g | Prot: 150.75g | Carb: 133.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Z Natural Foods Ultra Whey Protein Isolate Powder, Trader Joe's Rolled Oats, Wellsley Farms Organic Creamy Peanut Butter. Lunch: Subway 6" Meatball Marinara. Dinner: Simply Spuds Steamables Red Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Polly-O String Cheese, Paleo Pro Paleo Protein Powder, Sorrento Part Skim Ricotta Cheese, Beachbody Recover Chocolate. more...
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steady weight
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