marilyn4jc's Journal, 10 September 2018

Finally in the 70’s ....looking to hit 165 by my birthday in October! Almost half way to my goal weight! Feeling great!

179.0 lb Lost so far: 37.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 60.68g | Prot: 52.28g | Carb: 16.40g.   Breakfast: Butter, Lobster, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee. Lunch: Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...