Weigh In record (no journal entry) for 10 September 2018
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264.0 lb
Lost so far: 132.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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590 kcal
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Fat: 31.82g | Prot: 62.91g | Carb: 11.13g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ranch Salad Dressing, Mama Francesca Parmesan Asiago & Romano, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Green String Beans, Butter, Shrimp. more...
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losing 4.5 lb a week
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