Weigh In record (no journal entry) for 10 September 2018
|
178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
2774 kcal
|
Fat: 60.59g | Prot: 177.54g | Carb: 404.21g.
Breakfast: Corn Flakes, Succo di Pera, Marmellata di Ciliegie, Pane Bianco Tostato, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Macinato di Manzo, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|