Weigh In record (no journal entry) for 17 August 2012
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226.5 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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607 kcal
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Fat: 2.62g | Prot: 13.65g | Carb: 138.01g.
Breakfast: Bananas, Blueberry Bagel. Lunch: peach guava smoothie, Granny Smith Apples. more...
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losing 4.2 lb a week
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thazard's weight history
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