Weigh In record (no journal entry) for 10 September 2018
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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972 kcal
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Fat: 40.10g | Prot: 116.10g | Carb: 34.13g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Milk (2% Lowfat with Added Vitamin A), Whole Wheat Bread, Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Kerrygold Grass Fed Butter, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, Body Fortress 100% Glutamine Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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gaining 1.5 lb a week
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