ellice's Journal, 02 June 2010

I've been busy- so don't find the time to fill in the diet and journal.

maybe I'll start recording again next week.

'Your word is a lamp to my feet and a light for my path" Psalm 119:105

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 16.67g | Prot: 65.65g | Carb: 153.29g.   Breakfast: cottage cheese, bread, Coffee. Lunch: olive, salad, Deli Turkey or Chicken Breast Meat, laughing cow cheese, artichoke. Snacks/Other: greek yogurt, fruit snack, strawberry, blueberry. more...

3115 kcal

Activities & Exercise: Tennis - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...