Weigh In record (no journal entry) for 10 September 2018
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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627 kcal
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Fat: 35.72g | Prot: 32.91g | Carb: 44.69g.
Breakfast: Flour Tortilla, Bacon, Pepper Jack Cheese, Egg, Kirkland Signature Chocolate Covered Almonds, Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. more...
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gaining 7.0 lb a week
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