Weigh In record (no journal entry) for 10 September 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1400 kcal
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Fat: 53.65g | Prot: 78.33g | Carb: 141.89g.
Breakfast: AH Kaneelpoeder, AH Elstar Appel, Druiven, Melkunie Protein Blueberry Quark, Vergeer Extra Oud Light, Blue Band Halvarine, Wasa Vezelrijk Cracker. Lunch: Blue Band Halvarine, Komkommer, AH Gelderse Gekookte Worst, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Extra Mager Rundergehakt, Gele Paprika's, Rode Uien, AH Geschrapte Worteltjes, Puntpaprika, Perfekt Gezeefde Tomaten, AH Courgette Spaghetti. Snacks/Other: Conimex Kroepoek Naturel, Lipton Ice Tea Green, I'm Fresh Granaatappel Framboos Limonade. more...
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3396 kcal
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Activities & Exercise:
Bowling - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 92.6 lb a week
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