Weigh In record (no journal entry) for 17 August 2012
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1299 kcal
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Fat: 37.33g | Prot: 55.80g | Carb: 185.12g.
Breakfast: Donut House Coffee K-Cup, COFFEEMATE HAZELNUT, Cinnamon, Pure Almond Milk - Vanilla, NP Organic Flax Plus Multibran Cereal, Frozen Blueberries. Lunch: Rice & Beans Plate, Americano Carnitas Soft Taco. Dinner: Total 0% Greek Yogurt with Strawberry, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Mini Babybel Light Original. Snacks/Other: The Complete Cookie - Peanut Butter. more...
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losing 1.0 lb a week
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