Weigh In record (no journal entry) for 17 August 2012
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2928 kcal
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Fat: 259.41g | Prot: 92.43g | Carb: 72.06g.
Lunch: 85% Dark Chocolate, Egg Yolk, Gelatin Powder (Unsweetened), All Natural Whey Protein Concentrate, Coconut Oil, Whole Milk, Butter , Banana Muffins. Dinner: Hard Parmesan Cheese, Bacon Fat (Cooked), Avocados, Bacon, Whole Milk, Scrambled Egg (Whole, Cooked), Whipping Cream, Butter, Banana Muffins. Snacks/Other: Frozen Blackberries, Macadamia Nuts, Hard Parmesan Cheese. more...
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losing 1.4 lb a week
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