Weigh In record (no journal entry) for 10 September 2018
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147.1 lb
Lost so far: 0.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1435 kcal
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Fat: 52.42g | Prot: 134.54g | Carb: 113.41g.
Breakfast: Alta Dena Low Fat Milk, Cooked Spinach (from Fresh), Cooked Egg White, Del Monte Diced Tomatoes. Lunch: Parmesan Cheese (Grated) , Mushrooms , Kirkland Signature Frozen Shrimp, Del Monte Diced Tomatoes. Dinner: Cooked Celery (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Vodka Lumpfish Caviar (Romanoff), Strawberries , Fuji Apples, Fresh & Easy Red Plums, Strawberries , Vodka Lumpfish Caviar (Romanoff), Emerald Cashew Halves & Pieces 100 Calorie Pack, Cracker Barrel Extra Sharp Cracker Cuts, Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Raspberries . more...
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gaining 4.2 lb a week
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