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34.3% BF
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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622 kcal
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Fat: 60.50g | Prot: 14.24g | Carb: 8.24g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Decaffeinated Coffee. Lunch: Libby's Crispy Sauerkraut, Great Value Organic Unrefined Virgin Coconut Oil, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Land O'Lakes Salted Butter. more...
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gaining 2.1 lb a week
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